Hey guys I am a man on a mission to get fit. I woke up this morning and could not get back to sleep so I went for a run and it feels pretty good to exercise really early when the suns out and no one around.

I remember the time when I used to jog early in the morning like that. Certainly does feel peaceful.

Yeah its really peaceful. I am not ove doing it tho as i have Martial arts training this week.

I'd get robbed if I went jogging in my neighborhood at 6 AM.

Jogging first thing in the morning is great!

Just make sure you have a protein shake or a light meal before you go out or your body will be in a state of catabolism where it'll take muscle for fuel.

Hi Matt

Thanks for the advise. When you say protein shake. Can you recomend what I should have. I dont really no alot about healthy food and whats good for me

Yep, it's those exercise endorphins being released. I do a 16 mile bike ride at 6:45 am every Sunday

Haha thats gotta be a bummer. I run early too, I normally just have some toast w/ jelly and some juice otherwise I'll either cramp up or get hungry smelling the bakeries and coffee places opening up. Although I live near my high school I can run 2 miles and get to the track, and then I usually do some sprints, and then focus on the long distance parts.

And finally jogging 2 miles with some breaks back to my house... which I need to get back in running shape.